Heart attack in the gym.what is the real reason ,

Heart attack in the gym.what is the real reason 

Friends, recently some news came in which it was said that many people got heart attack due to workout in gym. Due to which people have become so scared that they have stopped going to the gym, and in some cases even their family members have refused to go to the gym.

Now, without any scientific proof, without knowing any reason, defaming the gym, tell me to what extent it is okay.

Let us know in this blog.

Reason 

If we talk about Siddhant Suryavanshi whose age was 45, Raju Srivastava's age was 55 years but I also had a friend whose age was 23 years. This simply means that gym has nothing to do with heart attack, heart attack can happen to you at any age, but yes one of the biggest main reason for heart attack is how you feel about your internal health. would not have known.

In most of the cases, plaque formation starts taking place in the arteries, that is, a layer starts forming in the arteries, those arteries which supply blood to the heart. The reason for plaque formation can be the increase of bad cholesterol in your body, accumulation of cholesterol in your arteries or inflammation in your blood vessels can also be a reason.

Reasons for inflammation can be poor lifestyle, lack of physical activity, you have been stressed for a long time or you eat too much junk food or consume alcohol etc.

Now whenever you do any physical activity, your heart rate increases, blood pressure decreases, and sometimes those plaques rupture and block your arteries, forming a clot.
While doing physical activity, you need more blood flow, but because of that blood, proper blood flow is not possible and heart attack happens.

So you have to understand that people are not internally fit, and start going to the gym. That is, before going to the gym, get your internal checkup done whether you're medically fit or not to start any physical activity.

People who have hypertension, and whose family is related to heart, they should take special care, but it does not mean that you should stop gym out of fear. But yes, before going to gym, you should get your internal checkup done infact if you Even if you are going to gym, you should get your internal checkup done at least 3 times in a year. It should be seen whether you are fit medically or not. But sure your internal health not getting well can be the reason for heart attack, not because of going to gym. 

And media also keep showing news without any proof that going to gym is causing heart attack. Because of which people are getting scared. You must read what I am telling you.

Do not over do- What is the mistake people mostly make, whenever they come to the gym, they start vigorous workout due to more excitement, you must have seen many people will come and start running at the speed of 10 straight on the trademil. Will give, in many cases people do not warmup and immediately start lifting weights. Everything has its own process and it should be done through the process only. That's why there is a process of doing gym, like whenever you come to gym, warm up and gradually increase that physical activity.

So that your body can adopt it. like example whenever you drive a car, you don't speed up to 100km/h straight by putting 5th gear, you turn on ingestion, put first gear, then second then like As the speed of the vehicle increases. By the way, you change the gear of the vehicle, it is a process.

In the same way as you come to the gym, you should follow the process and should not get over excited and sometimes you should not go overboard i.e. do not do the workout seen in the gym because we all have different abilities because someone's age is 20 Saal is, someone's age is 40 years, then someone's age is 60, that is, one month doing gym, some 6 months and someone one year, that means you should workout according to your ability. If you are having any kind of uneasiness while doing any physical activity, then stop the activity immediately.

I would also say that you had mild fever or dehydration the night before coming to the gym, or you have not been able to sleep well, even then you should not come to the gym. Understand a calculative method by which we can stay safe while exercising in the gym, you should never go beyond your target heart rate. For which you will have to extract your maximum heart rate, it will come out to be 220-(your age), let's say my Age is 20 years so 220-20 is 200 Bpm to that 200 Bpm is your maximum heart rate and 75 percent of max heart rate is your target heart rate so in this case 75 percent of 200 = 150 Bpm. This is the one whose age is 20 years, he should never workout at more than 150 Bpm (beat per minute). All of you should calculate your own but this is the thing to understand, you should not be over excited, do not go over board. Follow the same time process while coming to the gym, first warm up and then gradually increase the activity but cool down in the same way. It is also very important to do

Today's youngsters are using anabolic steroids to make a little body, but they do not know that this can also be a main reason.

I hope you understand. 

Till then good by

Nasmte